Zumba Class

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.  Here is some facts you should know before joining your first class:
    - Registration and classes are free.
    - Wear comfortable clothes and tennis shoes.
    - Bring a water bottle and a towel!
    - Have fun & work at your own pace

Classes meet each Tuesday and Thursday night in the Norton-Shaw Center of the Fairfield campus.

For more information, email or call us at 423-581-7111.

Sign-up for group emails to get additional information and cancellation notices by clicking here and requesting to be added to our email list.